Heat Shock Proteins
Definition
Heat shock proteins are special proteins your body creates when you get hot, like when you’re in an infrared sauna. These proteins help protect your cells from damage caused by heat and stress. They work by helping your cells repair themselves, which can boost your overall health. Studies show that heat shock proteins can help improve muscle recovery, support your immune system, and even help fight off diseases. ​
Benefits
Cellular protection and longevity​
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Heat shock proteins protect cells from damage by maintaining cellular function under challenging conditions (ie. heat stress)
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Promotes autophagy – where cells recycle damaged components and maintain homeostasis
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Neuroprotection
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Heat shock proteins prevent the aggregation (coming together) of toxic proteins, and help protect neurons from degeneration and death
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Enhanced muscle recovery and performance
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Heat shock proteins help repair damaged muscle proteins, reduce inflammation, and prevent further damager to cells during recovery
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Immune system support
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Heat shock proteins activate immune cells including macrophages, natural killer (NK) cells, and lymphocytes
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Improved cardiovascular health
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Heat shock proteins protect heart and blood vessel cells from oxidative stress and inflammation
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Stress resilience
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Heat shock proteins activate hormesis (stress resilience), which is an adaptive response to mild stressors that make cells stronger and more resistant to future stress